How to Relax for Sleep
By Victoria Ries
Many people suffer from insomnia. It seems the harder an insomniac tries to get to sleep, the more difficult it becomes to actually fall asleep. Relaxation is the key to a good night's sleep. There are techniques to help achieve a relaxed state of being, and finally fall asleep, and stay asleep all night.
Instructions
Things you'll need:
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Warm milk
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Low light and easy listening music
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Warm bubble bath and warm towel
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Lavender essential oil
1.
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1
Set your mood with low lights and easy listening music, both in the living room and the bedroom. This will slow your heart rate and help with the first stage of your relaxation techniques.
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2
Dot some lavender essential oil under your pillows and on your quilt. Lavender is well-known for its powers to induce calm and relaxation.
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3
Run a warm bubble bath and soak for as long as you want. Use a head-rest and close your eyes. Forget your cares and just get lost in the moment. Dry off with a warm towel.
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4
After your bath, heat some milk to just warm and sip it slowly. Your warm drink will comfort you and add to your relaxed state.
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5
When you feel like lying down, snuggle down in bed on your back with your arms at your sides. Starting with your feet, mentally tell your feet to relax; then your shins; your knees; your thighs; your torso; your neck; and, if you are still awake at this point, tell your head to relax.
Tips & Warnings
· Do not use candles as a substitute for low light, as you may well fall asleep leaving your candles unattended, making them a potential fire hazard.